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Once you have your baby it’s so much harder to make the time to do the course.
Learn sudarshan kriya technique how to#
Tip of the day for parents-to-be: learn the sudarshan kriya and meditation now, before you become parents.Įxtra tip for mammas-to-be: learn how to do the kriya before you become pregnant because you can’t learn the it while you bub’s growing inside you. What I often wonder is how parents cope without something like kriya in their day because this parenting journey is really demanding and you really need all the energy you can get. It wouldn’t have worked when he was a newborn coz I was just too tired to get up at that time in the mornings. When I’m done, I look after Joshi while Simon does his. I do 15-20 minutes of yoga poses, 30 minutes of kriya and 10-20 minutes of sahaj samadhi meditation, (which I also learnt through the Art of Living Foundation). When he wakes up in the morning (usually around 6.15am), instead of getting a bit of extra sleep while Simon looks after Joshi, I get up, have a shower and spend the next hour doing my practice. Now that Joshi’s almost a year old a lot has changed. How To Get Your Kriya and Meditation Done When You Have A One Year Old Instead I’d practice being grateful that I at least got 10 or 20 minutes in, or whatever it was. But I decided that I wasn’t going to complain about it. Sometimes I had to come out of my meditation really quickly to tend to him. Of course there were times when my practice would get interrupted because he’d wake quite soon after he’d fallen asleep. All the other things could be done when he was awake. There was pretty much always laundry to do (when isn’t there with a baby!), dishes to wash, rooms to tidy, etc, but I knew that if I was to get it done I had to seize this small and unpredictable window of opportunity. Anyway, as soon as he’d fall asleep I’d drop what I was doing and go straight into my practice. Sudarshan Kriya technique can help to say good bye to Insomnia It could be any time of day, because he didn’t yet have anything that vaguely resembled a sleeping pattern. Kriya’s not something you can do while your baby’s awake and needing your attention, so the way I fitted it in initially was to do it during the day as soon as he fell asleep. When Joshi was born I missed a few days, but was back into it within 10 days or so.
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How To Get Your Kriya and Meditation Done When You Have A Newbornįor the last 12 years I’ve done the kriya at home pretty much every day. In fact the course had such a huge impact on me that I ended up becoming a volunteer teacher of it. Because my mind was so fresh after practicing the kriya I was able to punch those articles out in no time. I’d really have to work at that, until I started incorporating the kriya into my daily routine. I was working as a freelance journalist at the time and needed to on-goingly produce a lot of articles quickly. I was able to get so much done in heaps less time, quite effortlessly. I was really keen to see how it would affect me. Our teacher said that if we really wanted to experience the benefits of the kriya we should practice it once a day for 30 minutes over 6 months. I’d done many breathing techniques before and I’d been teaching yoga for a few years, but nothing I’d done came anywhere near this. On the course we learnt this breathing practice called the sudarshan kriya. At the end of the day what that mostly left me with was a over-riding feeling of worn-out-ness.
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I guess I believed that the more I did the more fully I was living. I was constantly trying to fit in as much as I could. I’d spent so many years of my life being really busy. When I registered for the course I didn’t realise just how much I needed it. When I was 26 years old I did this course called ‘The Art of Living Breathing Part 1 Course.’ I know it sounds really naff when people say this, but it changed my life.